OSHO MEDITATION

PRAYER MEDITATION
It is best to do this prayer at night, in a darkened mom, going to sleep
immediately after wards; or it can be done in the morning, but it must be
followed by fifteen minutes rest. This test is necessary; otherwise you will feel
as if you are drunk, in a stupor.
This merging with energy is prayer. It changes you. And when you change, then
the whole existence will change.
Raise both your hands towards the sky, palms uppermost, head up, and just
feeling existence flowing in you.
As the energy flows down your arms you will feel a gentle tremor
— be like a leaf in a breeze, trembling. Allow it, help it. Then let your whole
body vibrate with en energy, and just let whatever happens happen.
You feel again a flowing with the earth. Earth and heaven, above and
below, yin and yang, male and female — you float, you mix, you drop
yourself completely. You are not. You become one ... merge.
After two to three minutes, or whenever you feel completely filled, lean
down to the earth and kiss the earth. You simply become a vehicle to allow
the divine energy to unite with that of the earth. These two stages should be
repeated six more times so that each of the chakras can become unblocked.
Morn times can be done, but if you do less you will feel restless and unable
to sleep.
Go into sleep in that very state of prayer. Just fall asleep and the energy will
be there. You will be flowing with it, falling into sleep. That will help very
greatly because then the energy will surround you the whole night and it will
continue to work. By the morning you will feel fresher than you have ever felt
before, more vital than you have ever felt before. A new élan, a new life will
start penetrating you, and the whole day you will feel full of new energy; a new
vibe, a new song in your heart, and a new dance in your step.